Low-Fat Chili Recipe

Chili Ingredients:

• 1/2 pound of buffalo (lean); ground or sirloin
• 2 tsps of chili (powder)
• 1 c of onions; chopped
• 1/2 c of diced green bell peppers (optional)
• 8 ozs of tomato sauce (low salt)
• 14.5 ozs of canned beef broth (low sodium)
• 6 ozs of tomato paste (low salt)
• 1/2 tsp of cumin
• Brown sugar (to taste)
• 2 cans of kidney beans (dark red, 15 ozs per can); undrained

Cooking Instructions:

Saute onion, beef and the green bell peppers on medium-heat ’til meat is cooked through. Strain cooked beef with warm water ’til meat loses oil. Add in chili, tomato sauce, tomato paste, beef broth, cumin, brown sugar and chili powder.

Lower heat then let it simmer. Season chili with salt. Makes one healthy serving.